{"id":16160,"date":"2018-02-06T17:48:31","date_gmt":"2018-02-06T16:48:31","guid":{"rendered":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/cesser-de-ruminer\/"},"modified":"2019-10-15T15:52:21","modified_gmt":"2019-10-15T13:52:21","slug":"cesser-de-ruminer","status":"publish","type":"product","link":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/cesser-de-ruminer\/","title":{"rendered":"Cesser de ruminer"},"content":{"rendered":"<p>Cet auto atelier est un parcours de 7 jours pour explorer ce que l&#8217;on fait consciemment (et inconsciemment) quand on rumine. Et si on se lib\u00e9rait de nos rengaines ?<\/p>\n<p><strong>On y apprend \u00e0 :\u00a0<\/strong><\/p>\n<ul>\n<li>cesser de ressasser comme un disque ray\u00e9<\/li>\n<li>\u00e0 reprendre le contr\u00f4le de la situation<\/li>\n<li>bref, \u00e0 se reprogrammer\u00a0physiquement, mentalement et psychologiquement<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"wrapper-video\">\n        <iframe src=\"https:\/\/player.vimeo.com\/video\/203147931\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n    <\/div>\n<h2>QUE S&#8217;Y PASSE-T-IL ?<\/h2>\n<p>Ruminer consiste \u00e0 se prendre la t\u00eate de fa\u00e7on r\u00e9p\u00e9titive. Les chercheurs am\u00e9ricains appellent cela du over-thinking, de la sur-r\u00e9flexion. On pense trop, on ressasse, et surtout on se transforme en disque ray\u00e9. Car les sujets de rumination reviennent encore et encore. Comme si notre capacit\u00e9 de r\u00e9flexion qui pourtant nous VOIT faire, avait perdu le contr\u00f4le de la situation.<\/p>\n<p><strong>Et vous savez quoi\u00a0?<\/strong> 63 % des jeunes ruminent et apr\u00e8s 40 ans, nous sommes encore 52 % \u00e0 continuer \u00e0 nous faire des films noirs. C&#8217;est \u00e0 dire plus d\u2019une personne sur deux, dont beaucoup de femmes. Est-ce que vous en faites partie\u00a0?<\/p>\n<p>Au cours de cet auto atelier, nous allons nous <strong>reprogrammer physiquement<\/strong>, mentalement et psychologiquement. Nous allons explorer ce que nous faisons consciemment, mais aussi inconsciemment, qui nous pousse \u00e0 ruminer.<\/p>\n<h2><img decoding=\"async\" src=\"\/main\/images\/upload\/image\/cesser-de-ruminer-pdf.png\" alt=\"\" width=\"500\" \/><\/h2>\n<h2>\u00a0<\/h2>\n<h2>LES BENEFICES DE CET AUTO-ATELIER :<\/h2>\n<div>\u00a0<\/div>\n<div><strong>Les 7 \u00e9tapes de cette reprogrammation passe par :\u00a0<\/strong><\/div>\n<ul>\n<li>1. Identifier votre\u00a0disque ray\u00e9<\/li>\n<li>2. Examiner votre\u00a0tout ou rien<\/li>\n<li>3. Organiser vos\u00a0interpr\u00e9tations<\/li>\n<li>4. Relaxer la rengaine<\/li>\n<li>5. Reprogrammer vos\u00a0besoins<\/li>\n<li>6. Piquer une crise de calme<\/li>\n<li>7. Vider votre\u00a0bagage\n<div class=\"edit\">\n<div>\u00a0<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>Alors <strong>si vous \u00eates pr\u00eat \u00e0 poser votre valise us\u00e9e<\/strong>, le voyage pour se lib\u00e9rer de ses rengaines, pas \u00e0 pas, commence ici.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruminer consiste \u00e0 se prendre la t\u00eate de fa\u00e7on r\u00e9p\u00e9titive. Comment reprendre le contr\u00f4le de la situation et se reprogrammer \u00e0 ne plus ressasser.<\/p>\n","protected":false},"featured_media":23828,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"product_brand":[],"product_cat":[16,17],"product_tag":[],"class_list":{"0":"post-16160","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cours","7":"product_cat-atelier","9":"first","10":"instock","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cesser de ruminer - 3kifsacademie by Florence Servan-Schreiber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/cesser-de-ruminer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cesser de ruminer - 3kifsacademie by Florence Servan-Schreiber\" \/>\n<meta property=\"og:description\" content=\"Ruminer consiste \u00e0 se prendre la t\u00eate de fa\u00e7on r\u00e9p\u00e9titive. 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