{"id":16148,"date":"2018-02-06T17:48:22","date_gmt":"2018-02-06T16:48:22","guid":{"rendered":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/"},"modified":"2023-09-08T16:16:43","modified_gmt":"2023-09-08T14:16:43","slug":"choisir-le-bonheur","status":"publish","type":"product","link":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/","title":{"rendered":"Choisir le bonheur"},"content":{"rendered":"<p>Dans ce super cours\u00a0Choisir le bonheur, nous allons effectuer un voyage ensemble pour comprendre ce que nous avons envie de rendre plus doux, plus simple, mais aussi plus vibrant dans nos vies.<\/p>\n<p>Le programme comprend :<\/p>\n<ul>\n<li>Une alternance de <strong>vid\u00e9os, <\/strong><\/li>\n<li><strong>d\u2019exercices <\/strong><\/li>\n<li><strong>et de rituels<\/strong> \u00e0 tester.<\/li>\n<\/ul>\n<p>Car \u00eatre plus heureux ne s\u2019apprend pas, \u00e7a se travaille. Mais rassurez-vous, c\u2019est un travail qui fait du bien. \u00ad<\/p>\n<p><em><strong>Un cours d\u00e9velopp\u00e9 en partenariat avec\u00a0<a href=\"http:\/\/www.gayelord-hauser.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/main\/images\/upload\/image\/logo%20Gayelord%20hauser.png\" alt=\"\" width=\"150\" \/><\/a><\/strong><\/em><\/p>\n<div class=\"wrapper-video\"><iframe src=\"https:\/\/player.vimeo.com\/video\/190840931\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>QUE S&#8217;Y PASSE-T-IL\u00a0?<\/h2>\n<p>Ce Super Cours\u00a0est con\u00e7u \u00e0 partir des d\u00e9couvertes de la psychologie positive que l\u2019on appelle aussi la science du bonheur. Car il existe des laboratoires d\u2019universit\u00e9 qui se consacrent d\u00e9sormais \u00e0 cela\u00a0: comprendre comment on s\u2019\u00e9panouit. Mais le comprendre, scientifiquement.<\/p>\n<p>Vous pratiquerez ces exercices \u00e0 votre rythme. L\u2019objectif \u00e9tant de vous permettre de vivre de nouvelles exp\u00e9riences pour mieux vous conna\u00eetre. Vous pourrez le faire seul ou venir en parler avec nous sur le groupe Facebook de <a href=\"https:\/\/www.facebook.com\/3kifsAcademie\/?ref=bookmarks\" target=\"_blank\" rel=\"noopener noreferrer\">3kifsacademie<\/a>. \u00c9changer avec d\u2019autres personnes nous entra\u00eene aussi, et nous fait souvent avancer plus loin. Alors, profitons-en.<\/p>\n<h2><strong>POUR TIRER LE MEILLEUR PARTI DE CE COURS\u00a0<\/strong><\/h2>\n<p>Avant de commencer chaque \u00e9tape, voici quelques recommandations :<\/p>\n<ul>\n<li><strong>1. Choisissez un moment calme pour vous poser pendant 20 minutes.<\/strong> Si vous pensez \u00eatre d\u00e9rang\u00e9, repassez plus tard. Faire une seule chose \u00e0 la fois nous rend imm\u00e9diatement plus pr\u00e9sent.<\/li>\n<li><strong>2. Eloignez votre t\u00e9l\u00e9phone portable. <\/strong>Pour qu\u2019il ne vous importune pas non plus.<\/li>\n<li><strong>3. Fermez toutes les autres fen\u00eatres et applications de votre ordinateur\u00a0: <\/strong>La concentration, vous savez, est fragile. Aidons-la au maximum.<\/li>\n<li><strong>4. Pr\u00e9parez vous une tasse de th\u00e9 ou de la boisson que vous aimez <\/strong>car le plaisir, bien \u00e9videmment, fait partie du bonheur et le corps a aussi droit \u00e0 ses plaisirs.<\/li>\n<li><strong>5. Et choisissez un carnet <\/strong>que vous aimez bien, pour vous accompagner. Ca sera votre carnet de bord. Vous pourrez y faire vos exercices, y consigner vos progr\u00e8s et vos d\u00e9couvertes.<\/li>\n<\/ul>\n<p>C\u2019est une bonne chose de tout avoir au m\u00eame endroit et de pouvoir y revenir de temps en temps, m\u00eame quand le programme sera termin\u00e9. Car m\u00eame avec la meilleure volont\u00e9, choisir le bonheur est un processus qui ne s\u2019arr\u00eate jamais et peut durer toute la vie.<\/p>\n<h2>LES BENEFICES DE CE SUPER COURS<\/h2>\n<div>\u00a0<\/div>\n<ul>\n<li>1. Explorer la science du bonheur<\/li>\n<li>2. Apprendre \u00e0 savourer<\/li>\n<li>3. Apprivoiser son\u00a0animal social<\/li>\n<li>4. Savoir respirer<\/li>\n<li>5. Organiser son\u00a0r\u00e9seau<\/li>\n<li>6. Eprouver plus de plaisir !<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<p>Alors, on y va\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour comprendre ce que nous avons envie de rendre plus doux, plus simple, mais aussi plus vibrant dans nos vies.<\/p>\n","protected":false},"featured_media":243968,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"product_brand":[],"product_cat":[16,18],"product_tag":[],"class_list":{"0":"post-16148","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cours","7":"product_cat-premium","9":"first","10":"instock","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choisir le bonheur - 3kifsacademie by Florence Servan-Schreiber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choisir le bonheur - 3kifsacademie by Florence Servan-Schreiber\" \/>\n<meta property=\"og:description\" content=\"Pour comprendre ce que nous avons envie de rendre plus doux, plus simple, mais aussi plus vibrant dans nos vies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/\" \/>\n<meta property=\"og:site_name\" content=\"3kifsacademie by Florence Servan-Schreiber\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T14:16:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/assets\/uploads\/2018\/02\/signal-2023-09-08-142805_003.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/\",\"url\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/\",\"name\":\"Choisir le bonheur - 3kifsacademie by Florence Servan-Schreiber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/assets\\\/uploads\\\/2018\\\/02\\\/signal-2023-09-08-142805_003.png\",\"datePublished\":\"2018-02-06T16:48:22+00:00\",\"dateModified\":\"2023-09-08T14:16:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/assets\\\/uploads\\\/2018\\\/02\\\/signal-2023-09-08-142805_003.png\",\"contentUrl\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/assets\\\/uploads\\\/2018\\\/02\\\/signal-2023-09-08-142805_003.png\",\"width\":1200,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/produit\\\/choisir-le-bonheur\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boutique\",\"item\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/boutique\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Choisir le bonheur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/#website\",\"url\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/\",\"name\":\"3kifsacademie by Florence Servan-Schreiber\",\"description\":\"Apprendre la psychologie positive, s&#039;\u00e9panouir et kiffer !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.florenceservanschreiber.com\\\/3kifsacademie\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Choisir le bonheur - 3kifsacademie by Florence Servan-Schreiber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/","og_locale":"fr_FR","og_type":"article","og_title":"Choisir le bonheur - 3kifsacademie by Florence Servan-Schreiber","og_description":"Pour comprendre ce que nous avons envie de rendre plus doux, plus simple, mais aussi plus vibrant dans nos vies.","og_url":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/","og_site_name":"3kifsacademie by Florence Servan-Schreiber","article_modified_time":"2023-09-08T14:16:43+00:00","og_image":[{"width":1200,"height":640,"url":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/assets\/uploads\/2018\/02\/signal-2023-09-08-142805_003.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/","url":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/","name":"Choisir le bonheur - 3kifsacademie by Florence Servan-Schreiber","isPartOf":{"@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/#primaryimage"},"image":{"@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/#primaryimage"},"thumbnailUrl":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/assets\/uploads\/2018\/02\/signal-2023-09-08-142805_003.png","datePublished":"2018-02-06T16:48:22+00:00","dateModified":"2023-09-08T14:16:43+00:00","breadcrumb":{"@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/#primaryimage","url":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/assets\/uploads\/2018\/02\/signal-2023-09-08-142805_003.png","contentUrl":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/assets\/uploads\/2018\/02\/signal-2023-09-08-142805_003.png","width":1200,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/produit\/choisir-le-bonheur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/"},{"@type":"ListItem","position":2,"name":"Boutique","item":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/boutique\/"},{"@type":"ListItem","position":3,"name":"Choisir le bonheur"}]},{"@type":"WebSite","@id":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/#website","url":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/","name":"3kifsacademie by Florence Servan-Schreiber","description":"Apprendre la psychologie positive, s&#039;\u00e9panouir et kiffer !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/product\/16148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/product\/16148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/media\/243968"}],"wp:attachment":[{"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/media?parent=16148"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/product_brand?post=16148"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/product_cat?post=16148"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.florenceservanschreiber.com\/3kifsacademie\/wp-json\/wp\/v2\/product_tag?post=16148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}